‘Exposure Listens’ podcast: Coping in lockdown

In this episode of Exposure Listens, two young people explore their thoughts and concerns during this coronavirus crisis. They offer tips and advice on how to give structure to your day and manage your time productively.

Maia and Niamh discuss their creative endeavours, meditation, medication, and self care. With enough time outside, three meals a day, good sleep, reading, writing and staying connected to people, lockdown is easier to deal with.

If you need support to deal with corona anxiety please contact The Mix, essential support for under 25s. Or call for free: 0808 808 4994.

Check here for more information

Exposure is looking for young people’s testimonies of how they are getting through the coronavirus crisis. Please get in touch to share your experiences and advice.

Niamh is a first year English Undergraduate at King’s College London. She is also part of the Roundhouse Poetry Collective. Maia is a first year undergraduate studying Theatre. She writes in her free time and is passionate about film and music.

Audio edited by Finn Souter
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Exposure is an award-winning youth communications charity giving young people in north London a voice. Please support us to continue our work. Thank you.

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